Blog
- Energy Medicine (11)
- Japan Insights (15)
- Natural Energy Wisdom (16)
- Personal Growth (23)
- Spirituality (15)
- Microblog (5)
- May 2012 (2)
- March 2012 (1)
- February 2012 (2)
- January 2012 (3)
- September 2010 (1)
- May 2010 (1)
- April 2010 (2)
- March 2010 (3)
- February 2010 (4)
- January 2010 (6)
- December 2009 (4)
- November 2009 (2)
- October 2009 (2)
Catrien Ross on How Negative Self-Judgment Creates A Lifetime of Guilt and Limitation
Are you your own harshest judge?
In my last blog post I wrote about how judging your day creates your experience.
But what about self-judgment?
What emotional damage do you sustain from how you judge yourself?
Judgments you impose upon yourself can generate guilt that blights years of your life.
The negative verdicts of your inner judge destroy your self-confidence, diminish your self-esteem, cripple your choices, and quash your creative expression.
Catrien Ross on How Judging Your Day Creates Your Experience – Tao Insights From Mount Fuji
Looking over Lake Kawaguchi towards Mount Fuji I recall the ancient Tao insight on how to experience life:
Only when you stop liking and disliking
Will all be clearly understood.
When I suspend judgement of good versus bad in whatever happens to me or around me, suddenly I perceive the world through fresh eyes.
Which is much easier said than done.
How many judgements have you made today since you got up?
Catrien Ross on Recovering Your Purpose and Direction When You Lose Flow:Lessons from Kayaking
If you have ever experienced flow you know how exhilarating it can be.
Your actions glide effortlessly.
You challenge your abilities with confidence and skill.
You soar towards your goals with clarity of focus and awareness.
Contrast this with your feelings when you lose flow.
Catrien Ross on Leaping Beyond Your Comfort Zone to a Greater Self
How do you define your personal comfort zone?
In physical terms, your comfort zone is the temperature range at which the naked human body is able to preserve a balance of heat without sweating or shivering.
Your emotional comfort zone is the situation in which you feel comfortable, secure, or in control.
It is the psychological state you maintain because it feels the safest and the most familiar.
Read more »
Catrien Ross on Getting Out of Bed on the Positive Side
Have you noticed that how you get out of bed affects how you feel the entire day?
Get up grousing and you are likely to grouse for hours after.
Arise in anticipation and the day opens into a treasure house of possibilities.
So how about a 2010 goal to get out of bed in a way that supports rather than hinders your daily activities?
This morning I awoke to the brilliance of the first snow this winter.
Even behind closed curtains the sunlit whiteness of the mountains brightened the room.
A welcoming dazzle that urged me to greet the day’s untapped potential.
Come to learn. Come to heal. Come to engage your inner wisdom and natural energy flows. Empower your self-growth through personal healing sessions and study courses. Expand your awareness with events and seminars from our spacious center at the foot of Mount Fuji, overlooking Lake Kawaguchi.
カトリン・ロスのエナジー・メディスン 光の渦™
This pioneering book in Japanese on energy medicine provides a joyful introduction to energy and the practical power of energy medicine to improve your life.
Published by Energy Doorways in 2009.