More than two months after, we are still shaking from the 9.0 magnitude earthquake and subsequent tsunami that struck Japan on March 11.
So many families in Japan have been affected, with so much personal loss.
In the northeast, thousands of homes and livelihoods are destroyed: the coastline has shifted; outer and inner landscapes are forever altered.
Now the country is coping with a nuclear crisis that may not be resolved for decades.
The Japan that many people knew is gone.
There is even a new dis-ease - “earthquake sickness.”
Symptoms include recurrent dizziness with a sensation of the ground undulating.
People tell me they have trouble sleeping – that the slightest tremor can trigger panic.
Media reports downplay the fact that more than 500 evacuees in shelters have died so far – their deaths attributed to stress.
In this nerve-wracking aftermath, awareness of your own energy flows, as well as how to work with them, can significantly assist in adjusting to unfamiliar stresses and strains.
With a whole lotta shakin' goin' on this means learning how your own energies can support and sustain you as unfolding events and rhythms shake you along.
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